Strong + Bendy

Strong + Bendy är ett gym på The Trowbridge Centre, 1 Trowbridge Road i London.

Looking for a gym that’s inclusive and offers a wide range of facilities and classes? Strong + Bendy in Hackney Wick might be the place for you, regardless of your fitness or experience levels. It’s contemporary, colourful, and run by a friendly and experienced team. The goal at this unique space is to make fitness fun and ensure that everybody feels welcome when they walk through the door. It’s not about pressuring you to change your body, but supporting you to reach your personal fitness goals.

Strong + Bendy has indoor and outdoor gym areas where you can take part in a range of workouts. Open all year round, the outdoor studio has canopies and string lights, as well as lively murals. Some of the outdoor classes include circuits, battle ropes, kettlebells, and boxing. The indoor studio is also decorated with colourful murals. This space is ideal for classes from HIIT, cardio, and kettlebells to more relaxing yoga sessions.

Yoga is a popular choice of Strong + Bendy. You can focus just on yoga here or combine these classes with other workouts. There are a range of sessions to suit different needs including desk therapy yoga, vinyasa flow, and power yoga. There’s a busy schedule of yoga and other classes so you always have plenty of options. If you have any special requirements, for example classes suitable for wheelchair users or neurodiverse people, the team can make recommendations about what might be best for you. Everyone can feel confident at the gym thanks to this venue.